A fluid sequence of postures with extensive seated meditations. Thoroughly opening the body with focus on breath and alignment. Slow and intentional movement to ease the body into your day.

A creative form of yoga in which poses are linked together with the breath in a flowing sequence. The term vinyasa refers to connecting movement with the breath. The steady cycle of inhales and exhales provides you with a calming, mental focus. The continual movements, from one pose to another, gives you an added cardiovascular benefit creating cleansing internal heat. Providing increased strength and flexibility – whether slow or fast-paced, Vinyasa classes are a great workout for your body and workin for your mind.

An awesome workout focusing on core engagement and the ultimate work in, our core flow yoga class will reset your mind and body leaving you feeling reenergized, renewed, and empowered.

This class begins with Hatha yoga then gently transforms into Raja yoga. You will learn how to practice foundational Hatha Yoga postures with integrity and proper alignment, guided with detailed instruction. Transitioning into Raja yoga where you will be able to fully decompress the body/mind and melt into your yoga mat. You will leave feeling reenergized and completely de-stressed.