Nutrition with Soul Shine
In all reality changing behaviors or habits is hard. Especially our thoughts, but any road in life worth choosing requires work. With consistency, self-accountability, and the support at Soul Shine you will find that anything you set your mind to, you will achieve.
Nutrition Therapy Services
Are you ready to ditch the diets for good and feel empowered to care for and nourish your body? Are you tired of wasting valuable time thinking about what to eat and shaming yourself for what you have eaten? Do you want to feel amazing, confident, and in control of your health leading to a fuller and happier life?
By choosing to work with Soul Shine, you are committing to improve your physical and mental wellness. We will work as a team and will guide you on your journey, giving you as much support as you need. We are here for you and want you to succeed!
Reason’s clients choose Soul Shine include:
- To end the cycle of chronic dieting and discover food freedom
- To reconnect to the body's signals of hunger and fullness
- To increase energy levels, motivation, and mood
- To learn body neutrality, body acceptance, and body love
- To heal digestive symptoms and gut health
Packages
Two, three, and six-month packages are available for you to begin your journey to health and wellness.
2 Months
This package is for anyone looking for nutrition education or short-term accountability for 1-2 specific goals. We will focus on healthy behaviors with a non-diet approach. Learning what is truly healthy, as well as how to develop and incorporate healthy eating habits into one’s lifestyle.
3 Months
This package is a perfect fit for many, especially lifelong dieters. We will work together to improve your relationship with food and your body. We will also focus on sustainable behavioral changes incorporating nutrition and exercise. Resulting in long-lasting health and hormonal balance.
6 Months
This package is for those who desire ongoing accountability and is recommended for anyone with a history of eating disorders, disordered eating, or chronic digestive distress. We will work on behavioral changes and digestive healing. As well as a shift in mindset to gain freedom from diets and digestive issues. Resulting in a sustainable lifestyle transformation.
Each Package Includes:
- One 75-minute initial assessment
- Two 45-minute follow-up sessions per month
- Continual email and phone support
- Personalized nutrition handouts, resources, and meal guides
Packages and add-ons may be customized. Sessions to be scheduled in advance. Both virtual sessions and in person visits are available. Other services include home visits, grocery store tours, recipe development, or cooking demonstrations.
We strongly recommend starting with a package for us to begin our work together. Long-lasting change takes time. You may purchase additional packages or individual sessions depending on your unique goals and progress. We are here to work with you until you have achieved your desired outcome.
We provide a complimentary 20-minute phone call for you to determine if we are a good fit. Together, we will conclude if Soul Shine is the right choice for you.