Treatment Centers – Soul Shine Yoga

Enhance The Recovery Process with Yoga Therapy

Soul Shine is providing an innovative approach to wellness for your patients. We are committed to assisting individuals in restoring harmony among their physical, mental, and spiritual selves.

Yoga Therapy Modalities

Meditative Flow

A fluid sequence of postures with extensive seated meditations. Thoroughly opening the body with focus on breath and alignment. Slow and intentional movement to ease the body into your day.

Vinyasa

A creative form of yoga in which poses are linked together with the breath in a flowing sequence. The term vinyasa refers to connecting movement with the breath. The steady cycle of inhales and exhales provides you with a calming, mental focus. The continual movements, from one pose to another, gives you an added cardiovascular benefit creating internal heat. Providing increased strength and flexibility – whether slow or fast-paced, Vinyasa classes are a great workout for your body and workin for your mind.

Core Flow

An awesome midday workout focusing on core engagement and the ultimate work in, our core flow yoga class will reset your mind and body leaving you feeling reenergized and renewed and empowered.

Hatha Relax

This class begins with Hatha yoga then gently transforms into Raja yoga. You will learn how to practice foundational Hatha Yoga postures with integrity and proper alignment, using flowing transitions and detailed instruction. Moving into Raja yoga where you will be able to fully decompress the body/mind and melt into your yoga mat. You will leave feeling reenergized and completely de-stressed.

Guided Meditation

Learn how to still your mind. Practice mindfulness through different meditation and breathing techniques in order to train attention, awareness, and focused clarity. Learn to achieve a mentally clear and emotionally calm state.

We Make The Most Out of Your Space and Time

Being flexible is part of our motto – we can work in any space, so you can enjoy the benefits without stressing about other things.

The Benefits of Yoga Therapy

Physical Benefits

Yoga therapy has been found to provide a variety of physical advantages, such as increased core strength and improved flexibility. Additionally, individuals who practice yoga while undergoing treatment often report less discomfort and reduced anxiety due to the calming effects of breathing exercises.

Emotional & Psychological Benefits

The path to recovery from addiction requires physical and mental strength. At Soul Shine, we use yoga therapy to address psychological issues and to promote inner serenity. We aim to help you gain beneficial skills such as mindfulness that will stay with you even after your time in our program has finished.

Improves Circulation

Staying inactive has negative impacts on the body. Yoga therapy sessions can help increase blood flow, which has been proven to reduce blood pressure and enhance healing. Supporting the body to heal is an effective way to aim for long-term recovery.

Other Benefits

Yoga therapy can be a useful tool to help patients move past traumatic events, battle feelings of depression and nervousness, and boost their physical strength. It also provides spiritual advantages which can be beneficial to when trying to overcome addiction.

We Make The Most Out of Your Space and Time

Being flexible is part of our motto – we can work in any space, so you can enjoy the benefits without stressing about other things.

Our Students Testimonials

Alli is one of the most patient and openminded instructors that I have ever had the pleasure of working with. I was a bit hesitant to do yoga in the first place, but upon meeting and working with ally I'm doing something I never dreamed of accomplishing. No matter what level you're at, Alli works with you.

I always feel so relaxed and rejuvenated after a class with Allie! My coworkers & I love that she does corporate classes. It’s such a great break from the work routine and we feel the benefits both physically and mentally.

Soul Shine is absolutely amazing. The sessions with Alli are exactly what you need to keep your mind and body balanced. I've never experienced a class that went at my pace and provided me with a good workout until I met Alli.